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high calorie muffin recipe [blueberry]

High Calorie Muffin Recipe [Blueberry]

These delicious high calorie blueberry muffins are great for breakfast or a pre workout snack!
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Course Breakfast, Dessert, Snack
Servings 10 Muffins
Calories 263 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup whole milk
  • 1 1/2 cup whole wheat flour
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/3 cup brown sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/2 cup canola oil
  • 1 1/2 cups blueberries fresh or frozen (not thawed)

Instructions
 

  • Preheat oven to 350 degrees F.
  • Grease a 12 cup muffin pan with spray or line with 10 muffin liners.
  • Combine the oats and milk and set it aside to absorb.
  • Combine the flour, cinnamon, baking powder, baking soda, and salt.
  • In a separate bowl, whisk together sugar, oil, eggs, and vanilla.
  • Add in the wet ingredients to the dry ingredients. Add in the soaked oats and combine.
  • Rinse and pat dry the blueberries and gently mix them into the batter.
  • Scoop the batter into the muffin cups, about 3/4 of the way full, and bake for about 20-25 minutes or until a toothpick comes out of the muffin clean.

Nutrition

Serving: 1 muffinCalories: 263kcalCarbohydrates: 31gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.05gCholesterol: 40mgSodium: 240mgPotassium: 174mgFiber: 3gSugar: 11gVitamin A: 108IUVitamin C: 2mgCalcium: 81mgIron: 1mg
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