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–+ servings
butternut squash quinoa bowl

Butternut Squash Quinoa Bowl

Vegan and high calorie, this grain bowl is great for the fall!
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Course dinner, lunch, Main Course
Servings 1 bowl
Calories 591 kcal

Ingredients
  

Dressing

  • 1 tsp olive oil
  • 1 tsp vinegar
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 tsp dried parsley

Butternut Squash

  • 1 tbsp olive oil
  • 1/4 cup onion
  • 1/4 cup mushrooms
  • 10 oz butternut squash cubed, frozen
  • 1/2 tsp ground sage
  • 1/2 tsp cumin
  • 1/4 tsp black pepper

For the Bowl:

  • 1 cup Romaine Lettuce
  • 1/2 cup Quinoa cooked
  • 1/2 avocado

Instructions
 

  • Preheat oven to 425 degrees Fahrenheit.
  • Add butternut squash, onion, mushroom, olive oil, and seasonings to a medium sized baking dish. Bake for 25 minutes. Set aside to cool.
  • Add dressing ingredients to a dinner bowl and stir together.
  • Add romaine and toss.
  • Scoop 1/4 cup of butternut squash mixture into the bowl.
  • Scoop 1/2 cup of the Quinoa into a bowl.
  • Top with avocado.

Notes

Note: Butternut squash mixture makes enough for 4 servings. Nutrition facts are for 1 bowl/serving. 

Nutrition

Serving: 1 bowlCalories: 591kcalCarbohydrates: 75gProtein: 16gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gSodium: 20mgPotassium: 1389mgFiber: 16gSugar: 3gVitamin A: 11795IUVitamin C: 28mgCalcium: 111mgIron: 6mg
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