Are you looking for a tasty food that will help in gaining or maintaining weight? This 1000 calorie smoothie is not only delicious, but offers a lot of calories in a small, easily consumed smoothie.
*If using fresh berriesadd 4-5 ice cubes to recipe
Instructions
Add all ingredients, in order from top to bottom, into a blender or blender cup. Blend until smooth (without chunks) using the smoothie button if it is an option.
Pour into 14 oz or larger drinking cup
Notes
IMPORTANT: It is important to drink this smoothie pretty quickly or you may need to re-blend with more fluid because the oats will thicken as they sit and become a choking hazard.