Blueberry Peanut Butter Smoothie
This delicious high calorie smoothie is jam-packed with nutrition!
Servings 1 Smoothie
Calories 737 kcal
- 1 cup whole milk
- 1 medium banana
- 1/2 cup blueberries fresh or frozen
- 1/4 cup peanut butter
- 1 tbsp chia seeds
Add all ingredients, in order from top to bottom, into a blender or blender cup. Blend until smooth (without chunks) using the smoothie button if it is an option.
Pour into a 14 oz or larger drinking cup.
Serving: 1 SmoothieCalories: 737kcalCarbohydrates: 68gProtein: 26gFat: 45gSaturated Fat: 12gPolyunsaturated Fat: 11gMonounsaturated Fat: 18gTrans Fat: 0.02gCholesterol: 29mgSodium: 373mgPotassium: 1258mgFiber: 12gSugar: 40gVitamin A: 517IUVitamin C: 18mgCalcium: 418mgIron: 3mg