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+ servings

Highest Calorie Fruit [Dragon Fruit Yogurt Drink]

This easy to make, high calorie drink will be a summer favorite!
Servings 1 drink
Calories 160 kcal

Ingredients
  

  • 36 grams dragon fruit (about 4 pieces)
  • 1 small container* plain whole milk yogurt
  • water

Instructions
 

  • Add the dragon fruit to a blender and fill with water until the fruit is just covered. Blend for 30 seconds.
  • Pour the dragon fruit mixture into a glass, add the yogurt, and mix well.
  • Now your drink is ready to enjoy!

Notes

*when choosing a yogurt, you can pick the small individual yogurt containers they sell at the grocery store (about 100 mL). Make sure to choose regular whole milk yogurt and not greek yogurt, as greek yogurt will be too thick for this recipe. The yogurt should be more like a liquid consistency and you can choose any flavor you like!

Nutrition

Serving: 1 drinkCalories: 160kcalCarbohydrates: 14gProtein: 8gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 126mgPotassium: 352mgFiber: 0.4gSugar: 13gVitamin A: 225IUVitamin C: 1mgCalcium: 275mgIron: 1mg
Tried this recipe?Let us know how it was!