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–+ servings

Microwavable High Calorie Egg Breakfast

Quick and easy microwavable high calorie egg breakfast.
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Prep Time 3 minutes
Cook Time 2 minutes
Course Breakfast
Servings 1 serving
Calories 466 kcal

Ingredients
  

  • 2 jumbo eggs
  • 4 Tbsp shredded cheese
  • 2 slices bacon strips precooked, diced
  • non-stick cooking oil spray

Instructions
 

  • Coat the inside of a coffee mug with non-stick cooking spray.
  • Crack in 2 whole eggs.
  • Add 4 Tbsp shredded cheese and 2 slices precooked bacon (diced).
  • Stir ingredients in mug with fork until well mixed.
  • Microwave for 45 seconds.
  • Stir the ingredients in mug with fork again.
  • Microwave for 30-45 seconds until egg mixture is fully cooked.
  • Garnish with extra cheese on top, if desired.

Nutrition

Calories: 466kcalCarbohydrates: 2gProtein: 29gFat: 37gSaturated Fat: 14gCholesterol: 525mgSodium: 683mgPotassium: 261mgSugar: 1gVitamin A: 910IUCalcium: 242mgIron: 2mg
Keyword microwavable
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