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+ servings
Walnut Butter

Delicious Walnut Butter

Make your own homemade walnut butter! This recipe can be modified depending on your needs. It is high in heart healthy fats and is so delicious!
Total Time 25 mins
Course Snack
Servings 8 servings
Calories 209 kcal

Ingredients
  

  • 2 cups walnuts shelled
  • 1 tsp honey
  • 1/2 tsp butter
  • 1 Tbsp Nutella hazelnut spread or chocolate chips
  • 1 pinch salt
  • water as needed if butter is too thin (1/2-1 tsp)

Instructions
 

  • Preheat oven to 350 degrees F.
  • Spread the walnuts on a baking sheet.
  • Bake for 10-12 minutes until toasted.
  • Allow walnuts to cool until they are safe to handle.
  • Add walnuts to a food processor or high power blender. Blend until a paste is formed.
  • While mixing, open the feed chute of the food processor or blender and slowly drop the butter, honey and other ingredients until smooth.
  • Transfer the walnut butter into a glass bowl with tight lid or mason jar.
  • Store in the refrigerator.
  • Enjoy as a spread on a slice of bread or add in oatmeal or other recipe to add extra heart healthy calories.

Nutrition

Serving: 2TbspCalories: 209kcalCarbohydrates: 6gProtein: 5gFat: 20gSaturated Fat: 3gCholesterol: 1mgSodium: 9mgPotassium: 138mgFiber: 2gSugar: 3gVitamin A: 8IUVitamin C: 1mgCalcium: 31mgIron: 1mg
Keyword vegetarian
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