High Calorie Vegan Breakfast [Chia Pudding Parfait]
This high calorie vegan breakfast feature heart healthy chia seeds and tasty fruit.
Servings 4 servings
Calories 306 kcal
- 4 Tbsp chia seeds dry
- 1 cup canned coconut milk full-fat
- 1 Tbsp maple syrup
- 2 cups soy yogurt or any other non-dairy yogurt
- 1/2 cup kiwi peeled, sliced
- 1/2 cup black berries
Place chia seeds, coconut milk, and maple syrup into a bowl and mix thoroughly.
Cover the container and place in the refrigerator for at least 2 hours.
When ready to serve, layer the chia pudding and yogurt in a dish.
Top with fresh fruit and desired toppings.
Serving: 0.25recipeCalories: 306kcalCarbohydrates: 28gProtein: 7gFat: 20gSaturated Fat: 13gTrans Fat: 1gSodium: 27mgPotassium: 316mgFiber: 8gSugar: 14gVitamin A: 64IUVitamin C: 41mgCalcium: 253mgIron: 2mg