High Calorie Summer Vegetable Frittata
The high calorie vegetable frittata is an easy meal to make using some common refrigerator items. The frittata is mainly egg and can be enjoyed at any time throughout the day.
Ingredients
- 1 Tbsp olive oil
- 1/2 medium onion chopped
- 1 small zucchini sliced
- 1 cup grape tomatoes sliced in half
- 2 cups baby spinach
- 6 large eggs
- 1/2 cup whole milk
- salt and pepper to taste
- 1 cup cheese (cheddar, parmesan, feta, goat cheese, any variety) grated
- optional: fresh herbs (scallions, basil, ect)
Instructions
- Preheat oven to 400°F.
- Heat oil over medium heat in a large oven-safe nonstick skillet.
- Add the onion, zucchini, and tomatoes and sauté until they begin to soften. About 5 minutes.
- Add in the baby spinach until it begins to wilt. Remove from heat.
- In a small mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Pour the egg mixture into the skillet over the cooked vegetables
- Sprinkle with cheese and bake in the preheated oven for 10-15 minutes or until the eggs are set and the cheese is bubbly.
- Carefully remove pan from the oven and allow to cool for at least 5 minutes before slicing.
- Slice and top with fresh herbs.
Nutrition
Calories: 178kcalCarbohydrates: 3gProtein: 11gFat: 13gSaturated Fat: 6gTrans Fat: 1gCholesterol: 185mgSodium: 197mgPotassium: 220mgFiber: 1gSugar: 2gVitamin A: 1603IUVitamin C: 6mgCalcium: 195mgIron: 1mg
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