Coconut Oil Smoothie

The Coconut Oil Smoothie is a refreshing smoothie that will help you hydrate while providing plenty of calories to prevent weight loss.

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Course Breakfast, Drinks, Snack

Servings

Calories 399 kcal

Equipment

A good blender

Ingredients

1 banana medium
1 handful spinach
1 Tbsp coconut oil
1 Tbsp ground flaxseed
1 cup soymilk unsweetened
3-5 ice cubes
2 Tbsp whipped cream

Instructions

measure and add ingredients to blender in the order of the ingredient list.
Blend until ice and ingredients are a smooth consistency
Pour into a glass, top with whipped cream, and serve

Notes

*Use any preferred milk, high fat dairy milk will add more calories.

*Add a scoop of vanilla protein powder to increase the protein and change the flavor.

Nutrition

Calories: 399kcalCarbohydrates: 39gProtein: 11gFat: 24gSaturated Fat: 14gCholesterol: 7mgSodium: 148mgPotassium: 993mgFiber: 7gSugar: 21gVitamin A: 3878IUVitamin C: 36mgCalcium: 394mgIron: 3mg

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