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1000 calorie smoothie for weight gain

1000 Calorie Smoothie

Are you looking for a tasty food that will help in gaining or maintaining weight? This 1000 calorie smoothie is not only delicious, but offers a lot of calories in a small, easily consumed smoothie.
Course Breakfast, Snack
Servings 1 smoothie
Calories 980 kcal


  • ½ cup frozen strawberries
  • 2 Tbsp peanut butter
  • 1 banana
  • 1 Tbsp honey
  • 1 cup oats
  • 2 scoops protein powder vanilla or strawberry
  • 1 1/2 cups almond milk
  • *If using fresh berries add 4-5 ice cubes to recipe


  • Add all ingredients, in order from top to bottom, into a blender or blender cup. Blend until smooth (without chunks) using the smoothie button if it is an option.
  • Pour into 14 oz or larger drinking cup


IMPORTANT: It is important to  drink this smoothie pretty quickly or you may need to re-blend with more fluid because the oats will thicken as they sit and become a choking hazard.


Calories: 980kcalCarbohydrates: 118gProtein: 70gFat: 29gSaturated Fat: 4gSodium: 750mgPotassium: 1044mgFiber: 16gSugar: 39gVitamin A: 84IUVitamin C: 53mgCalcium: 725mgIron: 8mg
Tried this recipe?Let us know how it was!