Calories: 600kcalCarbohydrates: 72gProtein: 16gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.003gCholesterol: 5mgSodium: 119mgPotassium: 545mgFiber: 7gSugar: 3gVitamin A: 445IUVitamin C: 10mgCalcium: 118mgIron: 2mg