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–+ servings
hearty veggie stew

Hearty Veggie Stew [Hearty Vegetable Stew without Meat]

This veggie filled stew is easy to make and delicious!
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Course lunch, Main Course, Soup
Servings 4 servings
Calories 343 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 3 cloves garlic chopped
  • 1 medium onion chopped
  • 1 cup bell pepper chopped
  • 1 serrano pepper chopped
  • 1 stalk celery chopped
  • 12 ounces Black Eyed Peas, frozen or canned
  • 1/2 head cabbage chopped
  • 1 large turnip chopped
  • 1 cup green peas, frozen
  • 1 large potato chopped, optional
  • 3 cups broth, low sodium vegetable or chicken
  • 1 bay leaf
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • salt to taste

Instructions
 

  • Heat a large pot over medium heat. Add oil, onions, bell pepper, serrano pepper, celery, and garlic.
  • Cook until fragrant and onions become translucent. Add in bay leaf, black-eyed peas, and enough broth to just cover the peas.
  • Cover with lid and cook for 15 minutes.
  • Add in the remainder of ingredients, plus enough water to cover all the veggies.
  • Cover with lid, and cook for 15-20 minutes or until black-eyed peas are softened to your preference.
  • Divide into 4 servings and enjoy!

Nutrition

Serving: 1servingCalories: 343kcalCarbohydrates: 57gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 74mgPotassium: 1176mgFiber: 16gSugar: 15gVitamin A: 1885IUVitamin C: 136mgCalcium: 124mgIron: 5mg
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