Serving: 1 SmoothieCalories: 543kcalCarbohydrates: 49gProtein: 15gFat: 34gSaturated Fat: 12gPolyunsaturated Fat: 8gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 42mgSodium: 219mgPotassium: 998mgFiber: 9gSugar: 25gVitamin A: 522IUVitamin C: 13mgCalcium: 233mgIron: 2mg