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–+ servings
tropical coconut milk smoothie

Tropical Coconut Milk Smoothie

This refreshing smoothie is packed with calories and full of nutrients to power your weight gain.
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Course Breakfast, Drinks, Snack
Servings 1 17 oz smoothie
Calories 802 kcal

Ingredients
  

  • 13.5 oz coconut milk
  • 1/2 cup whole milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1/2 cup strawberries
  • 1/2 cup pineapple
  • 1/2 cup mango
  • cinnamon
  • 2 tablespoons flax seeds
  • 3 tablespoons brown sugar

Instructions
 

  • Pour a 13.5 fl oz can of coconut milk and 1/2 cup of whole milk into the blender. Add ½ cup of dry old fashioned oats
  • Add 1 banana
  • Add ½ cup each of strawberries, pineapples and mango.
  • Sprinkle a dash of cinnamon
  • Add 2 tablespoons of a flax seeds
  • Lastly, add 3 tablespoons of brown sugar for sweetness
  • Close the blender & blend on high speed for 3-5 minutes
  • Enjoy!

Nutrition

Calories: 802kcalCarbohydrates: 143gProtein: 16gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 12mgSodium: 75mgPotassium: 1280mgFiber: 18gSugar: 90gVitamin A: 1222IUVitamin C: 122mgCalcium: 436mgIron: 4mg
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