This recipe for avocado oatmeal is a little different from traditional oatmeal because it can be made either sweet or savory!
- ½ medium avocado
- ½ cup instant oatmeal
- 1 cup whole fat milk
- 1 tbsp maple syrup
- 6 almonds
Put half of a medium-size ripe avocado into a bowl, and smash until smooth.
Put ½ cup of instant oatmeal into a bowl, and add 1 cup of whole fat milk; microwave for 1 minute
Add avocado and 1 tbsp of maple syrup to the oatmeal, stir well
Chop almonds into smaller pieces and sprinkle on the top
Calories: 477kcalCarbohydrates: 49gProtein: 14gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 24mgSodium: 115mgPotassium: 969mgFiber: 9gSugar: 25gVitamin A: 530IUVitamin C: 10mgCalcium: 328mgIron: 2mg