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Avocado Oatmeal

Avocado Oatmeal

This recipe for avocado oatmeal is a little different from traditional oatmeal because it can be made either sweet or savory!
Course Breakfast
Servings 1
Calories 477 kcal


  • ½ medium avocado
  • ½ cup instant oatmeal
  • 1 cup whole fat milk
  • 1 tbsp maple syrup
  • 6 almonds


  • Put half of a medium-size ripe avocado into a bowl, and smash until smooth.
  • Put ½ cup of instant oatmeal into a bowl, and add 1 cup of whole fat milk; microwave for 1 minute
  • Add avocado and 1 tbsp of maple syrup to the oatmeal, stir well
  • Chop almonds into smaller pieces and sprinkle on the top


Calories: 477kcalCarbohydrates: 49gProtein: 14gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 24mgSodium: 115mgPotassium: 969mgFiber: 9gSugar: 25gVitamin A: 530IUVitamin C: 10mgCalcium: 328mgIron: 2mg
Keyword high protein
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