avocado weight gain smoothie

Avocado Weight Gain Smoothie

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Avocado Weight Gain Smoothie

Are you looking for a tasty treat that will help in gaining or maintaining weight? Well, look no further! This 800 calorie Avocado Weight Gain smoothie is not only delicious, but it can also help with certain weight gain goals. It is especially good for those who don’t have much appetite.

Ingredients for the Avocado Weight Gain Smoothie

This smoothie only needs five ingredients.  Many of these ingredients contain loads of healthy nutrients, and they can be easily bought at a grocery store or delivered to your home.

Below are the ingredients you need:

  • 1 banana
  • 1/2 avocado
  • 1 scoop vanilla protein powder
  • 2 tbsp peanut butter
  • 1 cup whole milk
  • Almond whipped cream, to taste
  • Caramel syrup, to taste
  • Ice

To make sure that this ends up high in calories, it is best to stay away from any low-fat, no fat, and/or lower calorie variations of any of the ingredients. Otherwise, you will end up getting less calories than you had hoped.

Benefits of Drinking the Avocado Weight Gain Smoothie

Bananas help moderate blood sugar by lowering appetite and slowing the rate at which the stomach empties. Another great banana recipe to try is our High Calorie Banana Delight Pudding.

Avocados are a source of vitamins C, E, K, B, magnesium, and potassium. They also contain high levels of fiber and healthy fats. Avocado consumption has been linked to lower levels of LDL cholesterol.

Peanut butter contains a significant amount of vitamin E, niacin (B3), manganese, vitamin B 6, and magnesium. It also has a good level of copper, a mineral that helps with the bones, immune system, and blood vessels. Copper can help reduce risk of osteoporosis and heart disease.

Protein powder contains protein, an essential macronutrient that helps build muscle and repair tissue.

When is a Good Time to Drink the Avocado Weight Gain Smoothie?

This smoothie is a quick, easy, and delicious option for breakfast. When you are in a hurry, you can take it with you to go.

You can also drink this smoothie before starting an intense workout! There should be enough energy provided to last you through your rigorous workout routine. The protein can help in promoting muscle growth and promote recovery.

Another option is to consume the smoothie as a post workout meal. If you want more ideas for high calorie shakes and smoothies, try our High Calorie Shakes E-Book.

avocado weight gain smoothie

How to Make the Avocado Weight Gain Smoothie

Make sure to look at the ingredient list when adding the items into the blender cup. You need to add them, in order, from top to bottom. Then blend until the consistency is smooth and without chunks. Finally, pour the finished smoothie into a 14 oz or larger cup.

Optional Variations to the Avocado Weight Gain Smoothie

This delicious smoothie is sure to be a favorite, but if it gets old here are a few suggestions to keep it interesting.

Banana

  • Applesauce
  • Avocado
  • Chia Seeds
  • Yogurt
  • Etc.

Peanut Butter

  • Almond Butter
  • Cashew Butter
  • Walnut Butter
  • Flax Seeds
  • Chia Seeds
  • Etc.

Whole Milk

  • Almond Milk
  • Half-and-half
  • Goats Milk
  • Rice Milk
  • Hemp Milk
  • Soy Milk
  • Oat Milk

What Tastes Delicious with this Avocado Weight Gain Smoothie?

Pairing toast and nutella with this smoothie will make a sweet combination. The smoothie is a good replacement for cookies and there will most likely be no sugar crash after consumption. 

Eating peanuts and dried cranberries while sipping on this smoothie is also a tasty combo. You get sweet and salty flavors along with a great source of protein that will help provide you with energy throughout the whole day.

Another food combination to enjoy with your smoothie are hummus and crackers. They provide you with a smooth and crunchy snack along with your smoothie.

Guacamole and carrots with this smoothie is a tasty and nutritious combo. Replacing chips with veggies lets you add extra fiber and nutrients to your snack. You can easily make guacamole from mini avocado packages and take your food on the road.

Rolling up some deli meat with whatever you want inside will definitely give you a nice salty flavor with your smoothie. You can add more fiber and nutrients by putting vegetables inside of the meat.

How to Store Extra Smoothie?

You can store your leftover smoothie in the refrigerator. If you do this, you should finish it the same day. You may need to re-blend with more liquid or stir in extra milk in case the smoothie gets too thick.

Another option for storage of your leftover Avocado Weight Gain smoothie is the freezer. Although it will take longer to thaw, the smoothie should stay good for about a month. You could also make leftover smoothie into high calorie freezer pops as a cool treat for later.

We Finally Reach the Recipe

Now let’s take a look at the instructions for making the smoothie.

vegan weight gain smoothie

Avocado Weight Gain Smoothie

This delicious smoothie can help you reach your weight gain goals!
Course Breakfast, Snack
Servings 1 Smoothie
Calories 839 kcal

Ingredients
  

  • 1 medium banana fresh or frozen
  • 1/2 medium avocado
  • 1 scoop vanilla protein powder
  • 2 tbsp peanut butter
  • 1 cup whole milk
  • almond whipped cream, to taste optional
  • caramel syrup, to taste
  • ice

Instructions
 

  • Add all ingredients, in order from top to bottom, into a blender or blender cup. Blend until smooth (without chunks) using the smoothie button if it is an option.
  • Pour into 14 oz or larger drinking cup.

Nutrition

Serving: 1 SmoothieCalories: 839kcalCarbohydrates: 88gProtein: 39gFat: 43gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gCholesterol: 95mgSodium: 456mgPotassium: 1680mgFiber: 12gSugar: 58gVitamin A: 707IUVitamin C: 22mgCalcium: 515mgIron: 1mg
Keyword smoothie
Tried this recipe?Let us know how it was!

IMPORTANT: make sure texture is adequate to avoid choking hazard.

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