Mango coconut milk smoothie

Mango Coconut Milk Smoothie

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Mango Coconut Milk Smoothie

Are you looking for a tasty treat that will help in gaining or maintaining weight? Well, look no further! This 800 calorie Mango Coconut Milk smoothie is not only delicious, but it can also help with certain weight gain goals. It is especially good for those who don’t have much appetite.

Ingredients for the Mango Coconut Milk Smoothie

This smoothie only needs six ingredients. Many of these ingredients contain loads of healthy nutrients, and they can be easily bought at a grocery store or delivered to your home.

Below are the ingredients you need:

  • 1 banana
  • 1 cup frozen mango
  • ¼ cup greek yogurt
  • 1 tbsp chia seeds
  • ½ cup coconut cream
  • 1 cup orange juice

To make sure that this ends up high in calories, it is best to stay away from any low-fat, no fat, and/or lower calorie variations of any of the ingredients. Otherwise, you will end up getting less calories than you had hoped.

Benefits of Drinking the Mango Coconut Milk Smoothie

Bananas help moderate blood sugar by lowering appetite and slowing the rate at which the stomach empties. Another great banana recipe to try is our High Calorie Banana Delight Pudding.

Chia seeds are an excellent source of fiber. In particular, chia seeds are high in soluble and prebiotic fibers, which help fight constipation and improve colon health.

Greek yogurt is an excellent source of protein, aiding in muscle development and recovery. Greek yogurt is also a great source of Vitamin A, B2, B5, phosphorus, calcium, and selenium. 

When is a Good Time to Drink the Smoothie?

This smoothie is a quick, easy, and delicious option for breakfast. When you are in a hurry, you can take it with you to go.

You can also drink this smoothie before starting an intense workout! There should be enough energy provided to last you through your rigorous workout routine. The protein can help in promoting muscle growth and promote recovery.

Another option is to consume the smoothie right after a workout. If you want more ideas for high calorie shakes and smoothies, try our High Calorie Shakes E-Book.

How to Make the Mango Coconut Milk Smoothie

Make sure to look at the ingredient list when adding the items into the blender cup. You need to add them, in order, from top to bottom. Then blend until the consistency is smooth and without chunks. Finally, pour the finished Mango Coconut smoothie into a 14 oz or larger cup.

Mango Coconut Milk Smoothie

Optional Variations to the Mango Coconut Milk Smoothie

This delicious smoothie is sure to be a favorite, but if it gets old here are a few suggestions to keep it interesting.

Banana:

  • Applesauce
  • Avocado
  • Chia Seeds
  • Yogurt
  • Etc.

Chia Seeds:

  • Flax Seeds
  • Peanut Butter
  • Almond Butter
  • Cashew Butter
  • Walnut Butter
  • Etc.

Mango:

  • Peach
  • Nectarines
  • Apricots
  • Papaya
  • Cantaloupe
  • Kiwi
  • Etc.

What Tastes Delicious with this Mango Coconut Milk Smoothie?

Pairing oatmeal and sliced apples with this Mango Coconut Milk smoothie will make a sweet combination. The smoothie is a good replacement for cookies and there will most likely be no sugar crash after consumption. 

Eating peanuts and dried cranberries while sipping on this smoothie is also a tasty combo. You get sweet and salty flavors along with a great source of protein that will help provide you with energy throughout the whole day.

Another food combination to enjoy with your Mango Coconut Milk smoothie are hummus and crackers. They provide you with a smooth and crunchy snack along with your smoothie.

Guacamole and carrots with this smoothie is a tasty and nutritious combo. Replacing chips with veggies adds extra fiber and nutrients to your snack. You can easily make guacamole from mini avocado packages and take your food on the road.

Rolling up some deli meat with whatever you want inside will give you a nice salty flavor with your Mango Coconut Milk smoothie. You can add more fiber and nutrients by putting vegetables inside of the meat.

How to Store Extra Smoothie?

You can store your leftover smoothie in the refrigerator. If you do this, you should finish it the same day. You may need to re-blend with more liquid or stir in extra milk in case the smoothie gets too thick.

Another option for storage of your leftover Mango Coconut Milk smoothie is the freezer. Although it will take longer to thaw, the smoothie should stay good for about a month. You could also make leftover smoothie into high calorie freezer pops as a cool treat for later.

We Finally Reach the Recipe

Now let’s take a look at the instructions for making the smoothie.

Mango coconut milk smoothie

Mango Coconut Milk Smoothie

This delicious high calorie smoothie will make you feel like you are on a tropical vacation!
Course Breakfast, Snack
Servings 1 Smoothie
Calories 816 kcal

Ingredients
  

  • 1 medium banana fresh or frozen
  • 1 cup mango chunks frozen
  • 1/4 cup greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup coconut cream or full fat coconut milk
  • 1 cup orange juice

Instructions
 

  • Add all ingredients, in order from top to bottom, into a blender or blender cup. Blend until smooth (without chunks) using the smoothie button if it is an option.
  • Pour into 14 oz or larger drinking cup.

Nutrition

Serving: 1 SmoothieCalories: 816kcalCarbohydrates: 96gProtein: 16gFat: 47gSaturated Fat: 38gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 3mgSodium: 30mgPotassium: 1769mgFiber: 13gSugar: 62gVitamin A: 2377IUVitamin C: 199mgCalcium: 197mgIron: 5mg
Keyword smoothie
Tried this recipe?Let us know how it was!

IMPORTANT: make sure texture is adequate to avoid choking hazard.

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