Peanut Butter Powder Smoothie

Peanut Butter Powder Smoothie

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Peanut Butter Powder Smoothie

Are you looking for a peanut butter powder smoothie that will help in gaining or maintaining weight? Well, look no further! 

This 317 calorie smoothie is delicious and it can help with certain weight gain goals. 

Ingredients for the Peanut Butter Powder Smoothie

This smoothie only needs four ingredients. Many of these ingredients contain loads of healthy nutrients, and they can be easily bought at a grocery store or delivered to your home.

Below are the ingredients you need:

  • 1 cup whole milk
  • 1 banana, frozen
  • 2 tablespoons powdered peanut butter
  • 1 teaspoon cinnamon

To make sure that this ends up high in calories, make sure you choose whole milk. It has the most calories of all the milk options!

Benefits of Drinking this Smoothie

Peanut butter powder is a great source of protein and adds a peanut taste to any meal.

Bananas help moderate blood sugar by lowering appetite and slowing the rate at which the stomach empties. Another great banana recipe to try is our High Calorie Banana Delight Pudding.

Whole milk is packed with nutrients like calcium, phosphorus, potassium and vitamins B and D. Whole milk is also an excellent source of protein and good for the bones.

When is a Good Time to Drink this Smoothie?

This smoothie can be consumed in-between meals or with a snack. Smoothies are great because you can drink them on the go if you’re in a hurry.

You can also drink this smoothie before or after an intense workout! The protein can help in promoting muscle growth and promote recovery.

If you want more ideas for high calorie shakes and smoothies, try our High Calorie Shakes E-Book.

Optional Variations to the Peanut Butter Powder Smoothie

This delicious smoothie is sure to be a favorite, but if it gets old here are a few suggestions to keep it interesting.


  • Applesauce
  • Avocado
  • Chia Seeds
  • Yogurt
  • Etc.

Peanut Butter Powder

  • Peanut Butter
  • Sunflower Seed Butter
  • Cashew Butter
  • Walnut Butter
  • Almond Butter
  • Chia Seeds
  • Flax Seeds
  • Etc.

Whole Milk

  • Creamer
  • Buttermilk
  • Coconut Milk
  • Half-and-half
  • Goat Milk
  • Oat Milk
  • Soy Milk
  • Etc.

What Tastes Delicious with this Powdered Peanut Butter Smoothie?

Pairing up berries and cheese while sipping on this smoothie is also a tasty combo. You get sweet and salty flavors along with a great source of protein that will help provide you with energy throughout the whole day.

Another food to enjoy with your Peanut Butter Powder smoothie are hummus and crackers. They provide you with a smooth and crunchy snack along with your smoothie.

Now We Reach the Recipe

Now let’s take a look at the instructions for making the smoothie.

Peanut Butter Powder Smoothie

Peanut Butter Powder Smoothie

This 317 calorie smoothie is a delicious way to help prevent unintended weight loss!
Course Breakfast, Drinks
Servings 1 Smoothie
Calories 317 kcal


  • 1 cup whole milk
  • 1 frozen banana
  • 2 tbsp powdered peanut butter
  • 1 tsp cinnamon
  • ice optional


  • Add all ingredients, in order from top to bottom, into a blender or blender cup. Blend until smooth (without chunks) using the smoothie button if it is an option.
  • Pour into 14 oz or larger drinking cup.


Serving: 1 SmoothieCalories: 317kcalCarbohydrates: 49gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 188mgPotassium: 862mgFiber: 7gSugar: 29gVitamin A: 538IUVitamin C: 12mgCalcium: 337mgIron: 1mg
Keyword smoothie
Tried this recipe?Let us know how it was!

IMPORTANT: make sure texture is adequate to avoid choking hazard.

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